Take Before Eating
Swallow one (1) capsule once daily, whole and unchewed, with two large glasses of water.
When Should I Take The Capsule?
Approximately 15 to 30 minutes before – or directly with – a meal. Lunch or dinner are both suitable.
I Can't Swallow Capsules
Open the capsule, stir the contents into a glass of water and drink it.
Tips For A Consistent Routine
Pair the capsule with the same meal each day so it becomes automatic. Because guarana contains caffeine, many people prefer lunchtime so it does not interfere with sleep later on.
Stay within the stated daily intake – one capsule is the serving. Store the pack in a cool, dry place away from direct sunlight and out of reach of children.
Supplements work alongside good habits. Balanced meals, regular activity, enough water and decent sleep remain the foundation of any energy or weight-management goal.
Side Effects And Safety Notes
The following points are stated by the manufacturer on the official usage page:
| Topic | Manufacturer Statement |
|---|---|
| Contraceptive pill | Taking this product has no effect on the contraceptive pill. |
| Known side effects | In rare cases (may affect up to 1 in 1,000 users): dry mouth. |
| High blood pressure | Taking this product has no effect on high blood pressure. |
| Driving & machinery | During use, you can drive and operate machinery as normal. |
| Pre-existing conditions | Please discuss any pre-existing medical conditions with your treating doctor. |